Express
Pork Chop Parm
with garlic 'n' herb Brussels sprouts
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Brussels Sprouts
- 1 oz. Cream Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- ¼ cup Panko Breadcrumbs
- ½ oz. Grated Parmesan Cheese
- 2 tsp. Minced Garlic and Parsley
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates22g
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Net Carbs16g
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Fat34g
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Protein45g
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Sodium1280mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Plates
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Combine panko and grated cheese on a plate and spread into an even layer.Pat pork chops dry. Season both sides with garlic salt and a pinch of pepper. Place pork chops onto plate with panko mixture and coat one side, pressing gently to adhere. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan. Cook until golden-brown and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Transfer pork to another plate. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Brussels Sprouts
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add Brussels sprouts, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and stir occasionally until water is almost completely evaporated, 3-4 minutes.Uncover and stir occasionally until Brussels sprouts are tender, 3-5 minutes.Remove from burner. Stir in softened butter until melted and combined.While Brussels sprouts cook, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine cream cheese, minced garlic and parsley, a pinch of salt, and 1 Tbsp. water.
Microwave uncovered until heated through, 45-60 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping pork chop with sauce. Bon appétit!
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