Express
Premium
Salmon atop Orzo Primavera
with zucchini and tomato
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
- Pescatarian
- Protein-Packed
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
- 18 oz. Salmon
- 12 oz. Orzo Pasta
- 4 fl. oz. Cream Sauce Base
- 1 Zucchini
- 1 Roma Tomato
- 2 oz. Shredded Parmesan Cheese
- 2 oz. Basil Pesto
- 2 oz. Cream Cheese
- ¼ cup Italian Panko Blend
- 2 tsp. Mirepoix Broth Concentrate
- ¼ oz. Fresh Basil
- 2 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories850
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Carbohydrates69g
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Net Carbs64g
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Fat43g
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Protein49g
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Sodium1350mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
- 1 Microwave
- 1 Plate
- 1 Microwave-Safe Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Toast Panko and Prepare Ingredients
Combine panko and 1 tsp. olive oil on a microwave-safe plate and spread into an even layer.
Microwave until golden-brown and toasted, 1-2 minutes, stirring once halfway through.Carefully remove from microwave. Set aside.While panko microwaves, trim zucchini ends, quarter, and cut into 1/2" dice.Core tomato and cut into 1/4" dice.Coarsely tear basil. -
2 Cook the Zucchini
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add zucchini and a pinch of salt and pepper to hot pan. Stir occasionally until tender, 3-5 minutes.Transfer zucchini to a plate. Keep pan over medium heat; no need to wipe clean. -
3 Cook the Orzo
Add 3 1/2 cups water, cream base, mirepoix base, 3/4 the garlic salt (reserve remaining for salmon), and 1/4 tsp. pepper to hot pan. Stir to combine and bring to a simmer.
Once simmering, add orzo. Stir often until liquid is almost completely evaporated and orzo is tender, 10-12 minutes.Add tomatoes, zucchini, pesto, cream cheese, and half the shredded cheese (reserve remaining for garnish). Stir often until combined and cheese is melted, 1-2 minutes.If too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner.While orzo cooks, continue recipe. -
4 Cook the Salmon
Pat salmon dry. Season flesh side with remaining garlic salt and 1/4 tsp. pepper.
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner.Plate dish as pictured on front of card, topping orzo with salmon and garnishing with shredded cheese, panko, and basil. Bon appétit!
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