Meal Kit
Sicilian Chicken
with green beans and tomatoes pizzaiola
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
This story begins just as the great Sophia Petrillo began so many of hers on “Golden Girls.” Picture it: Sicily, 1922. A down-at-the-heels chicken farmer wanted to win the affection of a fetching young neighbor with a home-cooked meal. But it turned out she's paleo! What was a shabby chicken farmer to cook for this protein-preferring person that's still delicious enough to impress? He served forth a pan-roasted chicken with a fragrant herb blend next to mozzarella-crusted Roma tomatoes and roasted green beans dappled with fresh garlic. The drizzle of sweet-tangy balsamic glaze clinched it, and the two lived happily for many years, until they separated because she wouldn't stop talking about CrossFit.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Roma Tomatoes
- 8 oz. Green Beans
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2 oz. Shredded Mozzarella
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1 oz. Butter
- ⅔ oz. Balsamic Glaze
- 2 Garlic Cloves
- 2 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates19g
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Net Carbs14g
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Fat31g
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Protein48g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve tomatoes lengthwise and use a spoon to scoop out seeds from each half.
Trim ends off green beans.Mince garlic.Pat chicken breasts dry, and season both sides with half the Italian seasoning (reserve remaining for tomatoes), 1/4 tsp. salt, and a pinch of pepper. -
2 Assemble the Tomatoes Pizzaiola
Place tomato halves, cut-side up, on one side of prepared baking sheet.
Divide softened butter between each tomato well and top each with cheese. Sprinkle each with remaining Italian seasoning, 1/4 tsp. salt, and a pinch of pepper. -
3 Roast the Green Beans and Tomatoes
Add green beans, garlic, 2 tsp. olive oil, 1/4 tsp. salt and a pinch of pepper to empty side of baking sheet and toss to coat.
Spread green beans into a single layer on their side. Roast in hot oven until green beans are tender and cheese is browned, 12-15 minutes.While green beans and tomatoes roast, sear chicken. -
4 Cook the Chicken
Heat 2 tsp. olive oil in a medium non-stick pan over medium heat.
Add chicken breasts to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, drizzling balsamic glaze on chicken. Bon appéit!
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