Strawberry Fields Smoothie
with pear and yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
Chef
Jimmy Madla
Who doesn't like the Beatles' famous psychedelic rock anthem “Strawberry Fields Forever”? We pay tribute with a far out, groovy smoothie that's perfect if you're jonesing for some freaky fresh flavor. We're definitely not bogarting the deliciousness by giving you a healthy dose of strawberries, pear, and yogurt. Peace and love, man, peace and love.
In Your Box (serves 2)
- 8 oz. Frozen Sliced Strawberries
- 1 Pear
- 6 fl. oz. Pineapple Juice
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4 oz. Greek Yogurt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJVVP8
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Calories190
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Carbohydrates36g
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Net Carbs34g
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Fat3g
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Protein5g
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Sodium40mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Smoothie
Check pear for ripeness upon delivery. If unripe, close in a paper bag. Let sit on a counter for a couple days.
Thoroughly rinse produce and pat dry.Stem, quarter, and core pear.Place all ingredients in a blender with 2 cups ice. Blend on high until smooth, 2-3 minutes.If desired, add a little water and blend further for a more pourable consistency.Pour into two glasses and enjoy!
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