All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Cooked Brown Rice, Farro, Rye, & Barely Blend
Shredded Parmesan Cheese
Fire Roasted Diced Tomatoes in Juice
Mirepoix Broth Concentrate
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Bake the Croutons
Cut or tear ciabatta into small bite-sized pieces.
Place ciabatta pieces on prepared baking sheet. Toss with 1 tsp. olive oil.
Spread into a single layer and bake in hot oven until browned, 5-9 minutes.
While croutons bake, prepare ingredients.
Prepare the Ingredients
Peel, trim, and cut carrot into ¼" dice.
Halve and peel onion. Cut halves into ¼" dice.
Carefully massage rice blend in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds. Remove rice from packaging.
Start the Soup
Place a medium pot over medium heat with 2 tsp. olive oil.
Add carrot, onion, ¼ tsp. salt, and a pinch of pepper to hot pot. Stir often until almost tender, 3-4 minutes.
Stir in garlic and tomato paste. Cook until aromatic, 30-60 seconds.
Finish the Soup
Add diced tomatoes, rice blend, mirepoix base, 3 cups water, ¼ tsp. salt and a pinch of pepper to hot pot. Bring to a boil.
Once boiling, stir in kale. Cook until kale is tender, 3-5 minutes.
Remove from burner.
Finish the Dish
Plate dish as pictured on front of card, garnishing soup with croutons and Parmesan. Bon appétit!
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