Calorie-Conscious Meals

• 

  

  Buttermilk Chicken Schnitzel

  with cucumber-dill sauce and zucchini

  25-35 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein
  • Mediterranean

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  Buttermilk Chicken Schnitzel

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  

  Sweet and Savory Ancho Pork Chop

  with bacon-infused vegetable medley

  20-30 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

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  Sweet and Savory Ancho Pork Chop

  • Boneless Pork Chops
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks
  • Salmon Fillets

  Close to go back to meal
• 

  Premium

  Pork Medallions and Garlic Mashed Potatoes

  with rich homemade gravy

  20-30 min

  • Under %{max_calories} calories
    Over 30g protein

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  Pork Medallions and Garlic Mashed Potatoes

  • Pork Tenderloin Medallions
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks

  Close to go back to meal
• 

  Premium

  Cozy Gnocchi Soup

  topped with Parmesan

  20-30 min

  • Under %{max_calories} calories
    Vegetarian
  • Mediterranean

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  Cozy Gnocchi Soup

  • No Protein
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Sirloin Steaks

  Close to go back to meal
• 

  Sheet Pan Panko-Crusted Dijon Chicken

  with potatoes and butternut squash

  20-30 min

  • Under %{max_calories} calories
    Over 30g protein

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  Sheet Pan Panko-Crusted Dijon Chicken

  • Boneless Skinless Chicken Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Sirloin Steaks

  Close to go back to meal
• 

  

  Sheet Pan Tuscan Butter Trout

  with squash and radishes

  20-30 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Pescatarian
    Over 30g protein
  • Gluten-Smart

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  Sheet Pan Tuscan Butter Trout

  • Steelhead Trout Filets
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks
  • Salmon Fillets

  Close to go back to meal
• 

  

  Sheet Pan Brown Sugar-Glazed Beef Meatloaf

  with cheesy broccoli

  20-30 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein

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  Sheet Pan Brown Sugar-Glazed Beef Meatloaf

  • Ground Beef
  • Ground Turkey

  Close to go back to meal
• 

  

  Chipotle Orange Chicken

  with broccoli

  15-20 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Fiber Rich
    Over 30g protein
  • Gluten-Smart

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  Chipotle Orange Chicken

  • Boneless Skinless Chicken Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Sirloin Steaks

  Close to go back to meal
• 

  

  Creamy Parmesan Turkey Meatballs

  with two squashes

  15-20 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein

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  Creamy Parmesan Turkey Meatballs

  • Ground Turkey
  • Ground Beef

  Close to go back to meal
• 

  

  One-Pan Turkey Burrito Skillet

  with jalapeño guacamole

  15-20 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Fiber Rich
    Over 30g protein
  • Keto-Friendly
  • Gluten-Smart

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  One-Pan Turkey Burrito Skillet

  • Ground Turkey
  • Ground Beef

  Close to go back to meal
• 

  

  Truffle Butter Chicken

  with goat cheese green beans

  15-20 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein
  • Keto-Friendly

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  Truffle Butter Chicken

  • Boneless Skinless Chicken Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks
  • Salmon Fillets

  Close to go back to meal
• 

  Premium

  Shrimp and Broccoli Ziti

  with Parmesan

  20-30 min

  • Under %{max_calories} calories
    Pescatarian
• 

  Sweet & Saucy Cheddar Chicken Tacos

  with jalapeño-ranch slaw and crispy onions

  20-30 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  Premium

  Cilantro Lime Shrimp Tostadas

  with lime crema and crispy jalapeños

  20-30 min

  • Under %{max_calories} calories
    Fiber Rich
    Pescatarian
• 

  

  Cheese and Bacon-Crusted Chicken

  with garlic green beans

  40-50 min

  • Under %{max_calories} calories
    Under 35g net carbs
    Over 30g protein

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  Cheese and Bacon-Crusted Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Family

  Roasted Greek Chicken

  with potato wedges and veggies

  40-50 min

  • Under %{max_calories} calories
    Fiber Rich
    Over 30g protein
  • Gluten-Smart
  • Mediterranean

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  Roasted Greek Chicken

  • Boneless Skinless Chicken Breast Cutlet
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon

  Close to go back to meal
• 

  Family

  One-Pot Primavera Tomato and Sausage Soup

  with croutons

  35-45 min

  • Under %{max_calories} calories
    Over 30g protein

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  One-Pot Primavera Tomato and Sausage Soup

  • Italian Pork Sausage
  • Ground Turkey
  • Diced Boneless Skinless Chicken Breasts
  • Ground Beef

  Close to go back to meal
• 

  Family

  Turkey Enchilada Rice Bowl

  with corn and bean salsa

  15-20 min

  • Under %{max_calories} calories
    Over 30g protein
  • Gluten-Smart

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  Turkey Enchilada Rice Bowl

  • Ground Turkey
  • Italian Pork Sausage
  • Ground Beef
  • Diced Boneless Skinless Chicken Breasts
  • Steak Strips

  Close to go back to meal
• 

  

  Heat & Eat

  Lightened-Up Pasta Bake

  with Italian sausage, pepperoni, and red peppers

  <5 min

  • Under %{max_calories} calories
• 

  

  Heat & Eat

  Chicken Cordon Bleu

  with bacon, potatoes, and broccoli

  <5 min

  • Under %{max_calories} calories
    Over 30g protein
• 

  

  Heat & Eat

  Blue Ribbon Buttermilk Chicken

  with roasted sweet potato medley

  <5 min

  • Under %{max_calories} calories
    Under 35g net carbs
• 

  

  Heat & Eat

  Beef Bourguignon

  with roasted herbed potatoes

  <5 min

  • Under %{max_calories} calories
• 

  

  Heat & Eat

  Classic Turkey Meatballs and Marinara Sauce

  with Parmesan, carrots, and broccoli

  <5 min

  • Under %{max_calories} calories
    Under 35g net carbs
• 

  

  Heat & Eat

  Spinach Artichoke Chicken

  with garlic parsley farro

  <5 min

  • Under %{max_calories} calories
    Fiber Rich
    Over 30g protein

More Available Options

• 

  Culinary Collection

  Steakhouse Sirloin and Pepper Cream Sauce

  with hasselback potatoes

  45-55 min

  • Over 30g protein
  • Gluten-Smart

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  Steakhouse Sirloin and Pepper Cream Sauce

  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • Sirloin Steaks

  Close to go back to meal
• 

  Culinary Collection

  Crunchy Mahi-Mahi with Lemon Sauce

  and sweet potatoes

  45-55 min

  • Fiber Rich
    Pescatarian
    Over 30g protein

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  Crunchy Mahi-Mahi with Lemon Sauce

  • Antibiotic Free Boneless Skinless Chicken Breast
  • Mahi-Mahi Fillets

  Close to go back to meal
• 

  Culinary Collection

  Sun-Dried Tomato and Feta Tortellini

  with garlic bread

  25-35 min

  • Fiber Rich
    Over 30g protein
    Vegetarian

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  Sun-Dried Tomato and Feta Tortellini

  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets
  • No Protein

  Close to go back to meal
• 

  Banh Mi-Style Beef Sando

  with spicy cucumber slaw

  20-30 min

  • Over 30g protein

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  Banh Mi-Style Beef Sando

  • Steak Strips
  • Diced Boneless Skinless Chicken Breasts
  • Shrimp

  Close to go back to meal
• 

  Fried Sesame Shrimp

  with snow pea stir-fry and rice

  25-35 min

  • Pescatarian

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  Fried Sesame Shrimp

  • Shrimp
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Taverna Chicken Wrap with Tzatziki

  and seasoned potato wedges

  25-35 min

  • Fiber Rich
    Over 30g protein

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  Taverna Chicken Wrap with Tzatziki

  • Diced Boneless Skinless Chicken Breasts
  • Shrimp

  Close to go back to meal
• 

  Teriyaki Salmon

  with broccoli and umami rice

  25-35 min

  • Pescatarian
    Over 30g protein

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  Teriyaki Salmon

  • Salmon
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks

  Close to go back to meal
• 

  Tingling Turkey Tacos

  with crispy tortilla

  25-35 min

  • Fiber Rich
    Over 30g protein

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  Tingling Turkey Tacos

  • Ground Turkey
  • Ground Beef

  Close to go back to meal
• 

  

  "Meatless Monday" Lentil Ragù

  with campanelle and Parmesan

  20-30 min

  • Fiber Rich
    Vegetarian
  • Mediterranean

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  "Meatless Monday" Lentil Ragù

  • No Protein
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Salmon Fillets

  Close to go back to meal
• 

  Premium

  Beefed Up Swiss and Onion Sandwich

  with smashed potatoes and fig sauce

  20-30 min

  • Fiber Rich
    Over 30g protein

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  Beefed Up Swiss and Onion Sandwich

  • Diced Boneless Skinless Chicken Breasts
  • Steak Strips

  Close to go back to meal
• 

  Premium

  Speedy Spicy Coconut Salmon

  with green beans

  20-30 min

  • Under 35g net carbs
    Pescatarian
    Over 30g protein
  • Gluten-Smart

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  Speedy Spicy Coconut Salmon

  • Salmon Fillets
  • Steelhead Trout Filets
  • Mahi-Mahi Fillets
  • Antibiotic Free Boneless Skinless Chicken Breast
  • Sirloin Steaks

  Close to go back to meal
• 

  Acapulco Pork Tacos

  with (slightly) spicy slaw

  15-20 min

  • Over 30g protein

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  Acapulco Pork Tacos

  • Sliced Pork
  • Steak Strips
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Butternut Squash and Fig Mini Flatbreads

  with gooey good Gouda

  15-20 min

  • Vegetarian
  • Mediterranean

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  Butternut Squash and Fig Mini Flatbreads

  • No Protein
  • Diced Boneless Skinless Chicken Breasts
  • Steak Strips

  Close to go back to meal
• 

  Spring Roll-Inspired Pork

  with rice and crispy wontons

  15-20 min
• 

  Premium

  Creamed Spinach Sirloin

  with Asiago mashed potatoes

  15-20 min

  • Under 35g net carbs
    Over 30g protein
  • Gluten-Smart

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  Creamed Spinach Sirloin

  • Sirloin Steaks
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Premium

  Crunchy Buffalo Chicken

  with garlic potatoes

  40-50 min

  • Over 30g protein

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  Crunchy Buffalo Chicken

  • Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Sausage and Artichoke Cavatappi

  with toasted breadcrumbs and Parmesan

  25-35 min

  • Over 30g protein

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  Sausage and Artichoke Cavatappi

  • Italian Pork Sausage
  • Ground Beef
  • Diced Boneless Skinless Chicken Breasts

  Close to go back to meal
• 

  Hatch Chile & Cheese-Stuffed Beef Meatloaf

  with yellow rice and peas

  30-40 min

  • Over 30g protein

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  Hatch Chile & Cheese-Stuffed Beef Meatloaf

  • Ground Beef
  • Ground Turkey

  Close to go back to meal
• 

  Family

  Crispy Chicken Tacos

  with classic ranch slaw

  20-30 min

  • Over 30g protein

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  Crispy Chicken Tacos

  • Diced Boneless Skinless Chicken Breasts
  • Antibiotic Free Boneless Skinless Chicken Breast

  Close to go back to meal
• 

  Family

  Peanut Pork Meatballs

  and black garlic green beans

  30-40 min

  • Over 30g protein

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  Peanut Pork Meatballs

  • Ground Pork
  • Ground Turkey
  • Ground Beef

  Close to go back to meal
• 

  Family

  BBQ Beef Meatballs

  with cheesy penne

  25-35 min

  • Over 30g protein

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  BBQ Beef Meatballs

  • Ground Beef
  • Ground Turkey

  Close to go back to meal
• 

  

  Heat & Eat

  Sunday Bolognese Meatballs

  with farro and broccolini

  <5 min
• 

  

  Heat & Eat

  Enchilada Beef Bowl

  with Mexican rice and red peppers

  <5 min

  • Over 30g protein
• 

  

  Heat & Eat

  Puebla-Style Chicken and Corn Rice Bowl

  with poblano cream sauce

  <5 min

  • Over 30g protein
• 

  

  Heat & Eat

  Teriyaki Meatballs

  with hibachi vegetables

  <5 min
• 

  Soup

  Creamy Chicken & Wild Rice Soup

  simply heat and eat

  5-10 min
• 

  Mac & Cheese

  Macaroni & Cheese with Bacon

  simply heat and eat

  5-10 min
• 

  Vanilla Lattes & O'Brien Breakfast Potato Bakes

  breakfast duo

  5-10 min
• 

  Pork and Shiitake Gyoza Dumplings & Beef and Vegetables Empanadas

  appetizer duo

  10-20 min
• 

  Cookies and Cream Skillet & Caramel Apple Blossoms

  dessert duo

  20-30 min
• 

  Avocado Ranch Chopped Salad & Margherita Flatbread

  simply bake and eat

  15-20 min
• 

  Avocado Ranch Chopped Salad & Roasted Garlic Artisan Batard

  simply bake and eat

  10-15 min
• 

  Avocado Ranch Chopped Salad & Creamy Chicken and Wild Rice Soup

  simply heat and eat

  5-10 min
• 

  Protein

  Skin-On Salmon Fillets

  a la carte protein

  10-15 min
• 

  Protein

  Ground Beef

  a la carte protein

  10-15 min
• 

  Protein

  Boneless Skinless Chicken Breasts

  a la carte protein

  10-15 min
• 

  Protein

  Steak Strips

  a la carte protein

  5-10 min
• 

  Protein

  Sirloin Steaks

  a la carte protein

  10-15 min
• 

  Protein Pack

  Essential Protein Pack

  includes 12 chicken breasts and 60 oz. ground turkey

  10-20 min
• 

  Protein Pack

  Classic Protein Pack

  includes 10 chicken breasts and 60 oz. ground beef

  10-20 min
• 

  Protein Pack

  Premium Protein Pack

  includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts

  10-20 min
• 

  Dessert

  Cookies & Cream Cookie Skillet

  with chocolate sandwich cookies

  20-30 min
• 

  Dessert

  Caramel Apple Blossoms

  with flaky pastry

  5-10 min
• 

  Breakfast

  Egg, Cheese & Sausage Waffle Sandwich

  2 breakfast sandwiches

  5-10 min
• 

  Breakfast

  Quiche Lorraine

  with ham, Swiss cheese, and onions

  5-10 min
• 

  Breakfast

  Berries and Cream Waffle Sandwich

  with cream cheese, strawberries, and raspberries

  5-10 min
• 

  Breakfast

  O'Brien Breakfast Potato Bakes

  with bell peppers

  5-10 min
• 

  Snack

  Chicken Pot Pie

  with white meat chicken, peas, and carrots

  5-10 min
• 

  Snack

  Pork and Shiitake Gyoza Dumplings

  simply heat and eat

  5-10 min
• 

  Snack

  Beef and Vegetable Empanadas

  with ground beef, potatoes, and peppers

  10-20 min
• 

  Salad

  Avocado Ranch Chopped Salad

  with avocado ranch dressing

  5-10 min
• 

  Bread

  Roasted Garlic Artisan Batard

  simply bake and eat

  10-15 min
• 

  Dessert

  Celebration Sprinkle Cookie Skillet

  ready-to-bake

  20-30 min
• 

  Pizza

  Margherita Flatbread

  simply bake and eat

  15-20 min
• 

  Beverages

  Vanilla Latte

  perfectly sweet & creamy, 2 cans included

  5-10 min

  • Vegetarian
• 

  Breakfast

  Breakfast Frittata

  with cheese, sausage, and bacon

  5-10 min
• 

  Snack

  Chicken Bacon Ranch Calzone

  with mozzarella

  5-10 min
• 

  Avocado Ranch Chopped Salad & Chicken

  with 2 ready-to-cook chicken breasts

  10-15 min