Meal Kit
BBQ Crusted Chicken with Hot Honey
and honey mustard Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Brussels Sprouts
- 1½ fl. oz. Dijon Honey Mustard Dressing
- 1 fl. oz. Honey
- ¼ cup Italian Panko Blend
- 2 tsp. Hot Sauce
- 0.42 oz. Mayonnaise
- 2 Garlic Clove
- 1 tsp. BBQ Spice Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates40g
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Net Carbs35g
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Fat24g
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Protein44g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork tenderloin, pat dry and season all over with 1/4 tsp. salt and a pinch of pepper. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Place pork tenderloin in hot pan and sear on two sides until browned, 3-4 minutes per side. Place on prepared baking sheet and follow same instructions as chicken in Step 2. Roast until pork tenderloin reaches a minimum internal temperature of 145 degrees, 15-17 minutes. Remove from baking sheet. If Brussels need more time, roast 2-3 more minutes.
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If using bacon, line a plate with a paper towel. Place a medium non-stick pan over medium heat and add bacon to hot pan. Flip occasionally until crisp, 6-8 minutes. Transfer to towel-lined plate to remove excess oil.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Mince garlic.Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Prepare the Chicken
In a mixing bowl, combine panko, spice rub, garlic, and 1 tsp. olive oil.
Place chicken on one half of prepared baking sheet. Spread mayonnaise evenly over chicken and top with panko mixture, pressing gently to adhere. -
3 Roast the Chicken and Brussels Sprouts
Place Brussels sprouts on empty half of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.
Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.While chicken roasts, make hot honey. -
4 Make the Hot Honey
In another mixing bowl, combine honey and hot sauce (to taste). Set aside.
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5 Finish The Dish
Plate dish as pictured on front of card, drizzling Brussels sprouts with honey mustard dressing and placing chicken on hot honey. Bon appétit!
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