Express
Goat Cheese and Walnut Chicken with Green Beans
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 1 Shallot
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1 oz. Walnut Halves
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1 oz. Goat Cheese
- ¼ oz. White Balsamic Vinegar
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates21g
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Net Carbs13g
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Fat26g
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Protein47g
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Sodium1040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper.
Heat 2 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Peel and halve shallot. Slice thinly.
Coarsely chop walnuts. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shallot and green beans to hot pan and cook until green beans turn bright green, 1-2 minutes.
Stir in ¼ cup water, white balsamic vinegar, and seasoned salt. Cover and stir occasionally until tender, 8-10 minutes.Remove from burner and season with a pinch of salt and pepper, to taste. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with goat cheese (crumbling with your hands, if needed) and walnuts. Bon appétit!
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