Express
One-Pan Parmesan-Peppercorn Chickpea Salad
with romaine and pita chips
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Vegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 2 Romaine Hearts
- 15½ oz. Canned Chickpeas
- 4 oz. Grape Tomatoes
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3 oz. Parmesan Peppercorn Dressing
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2 oz. Shredded Parmesan Cheese
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1 oz. Basil Pesto Butter
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1 oz. Pita Chips
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vxpZqe
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Calories700
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Carbohydrates47g
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Net Carbs36g
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Fat49g
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Protein23g
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Sodium1580mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes. Add protein to meal as desired.
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1 Cook the Chickpeas
Drain chickpeas.
Place a medium non-stick pan over medium-high heat. Add chickpeas, garlic salt, 2 tsp. olive oil, and 2 Tbsp. water to hot pan. Cover and cook until water has almost fully evaporated, 2-4 minutes.Remove from burner. Stir in butter until melted and combined. Set aside to cool, 5 minutes.While chickpeas cook and cool, continue recipe. -
2 Prepare the Ingredients
Halve tomatoes.
Hold romaine hearts at root end and chop coarsely. -
3 Assemble the Salad
In a mixing bowl, combine romaine, garlic pepper, dressing, half the tomatoes, half the chickpeas, and half the cheese (reserve remaining of each for topping). Gently toss to coat evenly.
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4 Finish the Dish
Plate dish as pictured on front of card, topping salad with remaining chickpeas, remaining tomatoes, remaining cheese, and pita chips. Bon appétit!
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