With Fennel, Goat Cheese, and Cinnamon Toasted Walnuts
Prep & Cook Time:25-35 min.
Cook Within:7 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
This superfood meal is so packed with flavor that "salad" hardly seems like the appropriate term. Nutrient-rich quinoa and spinach join forces with a sherry-shallot vinaigrette like edible Wonder Twins. When sweet roasted apples, fennel, and tangy goat cheese join in the fun, suddenly it's like you're enjoying the Super Friends of dinner time. Enough references to campy 1970s cartoons - tuck into this salad and you'll soon be feeling like your own superhero.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Quinoa
Once small pot is boiling, add quinoa and season lightly with salt. Return to boil, reduce heat to medium-low, and cover. Cook until water has absorbed and quinoa is tender, about 12-15 minutes. Quinoa is done when the grains have "sprouted" (looks like it has popped open). Set aside, uncovered, to cool.
Prepare the Ingredients
Core apple and cut into 8 wedges. Trim top and bottom of fennel bulb, quarter lengthwise, remove tough core from each slice, and slice into thin sheets lengthwise. Trim and slice radishes into thin rounds. Peel and mince shallot.
Roast the Apples
Add apple wedges, 2 tsp. olive oil, and a pinch of salt and pepper to prepared baking sheet and toss to coat evenly. Place in oven 7-10 minutes, or until apples are lightly golden brown and slightly tender. Set aside.
Toast the Walnuts
While apples and quinoa are cooking, place a small pan over medium heat and add walnuts and 1 tsp. olive oil to hot pan. Toast walnuts while stirring frequently for 4-5 minutes. Toss with cinnamon and remove to a plate to cool.
Assemble the Salad
Toss shallots, vinegar, 1 Tbsp. olive oil, and salt and pepper (to taste) in a large mixing bowl. Add quinoa, apple, radish, and fennel. Toss to combine. Stir in spinach.
Plate the Dish
Arrange salad on two plates and garnish with walnuts and goat cheese.
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