Fast & Fresh

Tuscan Herb Chicken Rice Bowl

with spinach and tomatoes

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Wheat

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!

In Your Box (serves 2)

  • Info
    8 oz. Precooked Rice Pilaf
  • 8 oz. Fully Cooked Seasoned Diced Chicken Breast
  • 4 oz. Grape Tomatoes
  • 2 oz. Baby Spinach
  • Info
    1 oz. Feta Cheese
  • Info
    ⅘ oz. Tuscan Herb Butter

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    480
  • Carbohydrates
    38g
  • Fat
    22g
  • Protein
    30g
  • Sodium
    1600mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Microwave Instructions

    Thoroughly rinse any fresh produce and pat dry. Drain chicken and pat dry.

    Pierce tomatoes a few times each. Place in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.

    Cover tray with a damp paper towel. Microwave until tomato skins blister, 1-2 minutes.

    Carefully remove tray from microwave. Gently press tomatoes to release juices. Top tomatoes with rice, spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.

    Cover tray again with a damp paper towel. Microwave until spinach wilts and chicken is heated through, 2-3 minutes.

    Carefully remove tray from microwave. Stir in butter (to taste).

    To serve, garnish with cheese. Bon appétit!

  2. 2

    Oven Instructions

    Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Drain chicken and pat dry.

    Pierce tomatoes a few times each. Place in provided tray and top with 1 tsp. olive oil and a pinch of salt and pepper.

    Place tray on a baking sheet. Bake uncovered in hot oven until tomatoes burst, 12-14 minutes.

    Carefully remove tray from oven. Gently press tomatoes to release juices. Top tomatoes with rice, spinach, chicken, 1 tsp. olive oil, and a pinch of salt and pepper.

    Place tray on a baking sheet. Bake again uncovered in hot oven until spinach wilts and chicken is heated through, 10-12 minutes.

    Carefully remove tray from oven. Stir in butter (to taste).

    To serve, garnish with cheese. Bon appétit!

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