Oven-Ready

Baked Chicken Parmesan with Garlic Herb Butternut Squash and Brussels Sprouts

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)

In Your Box (serves 2)

  • 6 fl. oz. Marinara Sauce
  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    2 Tbsp. Italian Panko Blend
  • Info
    1 oz. Grated Parmesan
  • Info
    1 oz. Roasted Garlic & Herb Butter
  • 4 oz. Shredded Brussels Sprouts
  • 8 oz. Cubed Butternut Squash

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    560
  • Carbohydrates
    30g
  • Fat
    26g
  • Protein
    47g
  • Sodium
    1188mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using steak, in Step 1, roast vegetables, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered until steak reaches minimum internal temperature, 16-20 minutes.

  • If using shrimp, in Step 1, roast vegetables, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered until shrimp reaches minimum internal temperature, 16-20 minutes.

  1. 1

    Prepare the Ingredients

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Mix butternut squash, Brussels sprouts, 1 tsp. olive oil, and a pinch of pepper in provided tray. Season with ¼ tsp. salt, if desired. Top with butter. Bake uncovered in hot oven, 10 minutes.

  2. 2

    Add the Chicken

    Carefully remove from oven and push vegetables to one side of tray. _Tray will be hot! Use a utensil. Pat chicken dry. Place marinara in empty side of tray and top with chicken. Top chicken with panko, Parmesan, then 2 tsp. olive oil.

  3. 3

    Bake the Dish

    Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes. Tent with foil if browning too quickly. Carefully remove from oven. Rest, 3 minutes. Top chicken with a few spoonfuls of remaining sauce from tray. Bon appétit!

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