Oven-Ready
Baked Chicken Parmesan with Garlic Herb Butternut Squash and Brussels Sprouts
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 6 fl. oz. Marinara Sauce
- 4 oz. Shredded Brussels Sprouts
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1 oz. Roasted Garlic & Herb Butter
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1 oz. Grated Parmesan
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2 Tbsp. Italian Panko Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates32g
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Net Carbs26g
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Fat26g
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Protein48g
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Sodium1170mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using steak, in Step 1, roast vegetables, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered until steak reaches minimum internal temperature, 16-20 minutes.
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If using shrimp, in Step 1, roast vegetables, 20 minutes. Follow same instructions as chicken in Steps 2 and 3, baking uncovered until shrimp reaches minimum internal temperature, 16-20 minutes.
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Mix butternut squash, Brussels sprouts, 1 tsp. olive oil, and a pinch of pepper in provided tray. Season with 1/4 tsp. salt, if desired. Top with butter.Bake uncovered in hot oven, 10 minutes. -
2 Add the Chicken
Carefully remove from oven and push vegetables to one side of tray. _Tray will be hot! Use a utensil.
Pat chicken dry.Place marinara in empty side of tray and top with chicken. Top chicken with panko, Parmesan, then 2 tsp. olive oil. -
3 Bake the Dish
Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Tent with foil if browning too quickly.Carefully remove from oven. Rest, 3 minutes. Top chicken with a few spoonfuls of remaining sauce from tray. Bon appétit!
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